ADULT

ADULT

Adult class is a group class which is similar with LTS program however the teaching path is a little bit different because if the age and the communication skills are easily be understand. Age group will be starting from 13 years old and above. The class ratio is 1 to 10 students.

AQUADEMIC LESSON

RED

INTRODUCTION
(WATER CONFIDENT)

  • Entry & Exit Pool
  • Blow Bubble
  • Hold Breath
  • Float / Starfish (Front & Back)

Assesment

  • Blow bubble continuosly (Full Submerge) 10x.
  • Hold breath (Full Submerge) 10 sec.
  • Float / starfish (Front & Back).
FRONT CRAWL & BACKSTROKE (KICKING)
  • Rocket Kick
  • Backstroke Kick
  • BBQ / Crocodile Flip (SS)
Assesment
  • Rocket kick 5 meters.
  • Backstroke kick 5 meters
  • BBQ / Crocodile flip (SS)

YELLOW

FRONT CRAWL & BACKSTROKE
(KICKING & PULLING)

  • Front Crawl Pull
  • Backstroke Pull (Basic)
  • Paddle & Kick / Bear
  • Paddle (SS)

Assesment

  • Front Crawl Pull (Distance) 10m
  • Backstroke Kick & Pull Coordination (Full Stroke)
  • Paddle & Kick / Bear
  • Paddle (SS)

FRONT CRAWL
(BREATHING)

  • Front Crawl Breathing
  • Backstroke Pull
  • Continuously

Assesment

  • Front Crawl Full Stroke (Distance) 10m.
  • Backstroke Full Stroke Continuously (Distance) 10m.

BLUE

BREASTSTROKE (KICKING & PULLING)
  • Breaststroke Kick
  • Breaststroke Pull
  • Water Treading
  • Inverted Breaststroke Kick (SS)
Assesment
  • Breaststroke Kick & Pull Coordination (Full Stroke) (Distance) 10m.
  • Water Treading 10s.
  • Inverted Breaststroke Kick (SS)
BUTTERFLY (KICKING & PULLING)
  • Refine (Front Crawl, Backstroke & Breaststroke)
  • Dolphin Kick
  • Butterfly Pull
  • Underwater
  • Diving
  • Tumble Turn
Assesment
  • All Stoke (Distance) 10m.
  • Underwater (Flutter Kick or Butterfly Kick).
  • Diving.
  • Tumble Turn.

AQUADEMIC PRICE LIST

RM 160

RM 260

  • 1 to 1 : RM 340
  • 1 to 2 : RM 580
  • 1 to 3 : RM 770
  • 1 to 4 : RM 940

If you require any further information, feel free to contact us.

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